You, are responsible for your life. And don’t wait until you get to the end of your life before you figure that out. All along, that was you.
Super Soul — Oprah Winfrey
My feeling is that just because we work so hard, we don’t have to go around with long faces all the time, taking ourselves seriously, pretending we’re lost in thought over weighty problems.
Made in America — Sam Walton
I’m exactly this kind of person he’s talking about. 😂 If there’s problem bothering you, bring it out open and solve it together.
情绪，状态不好时（比如，紧张，压力，焦虑），身体也会有反应（比如，胃痛，食欲不振）。多关注身体发出的信号，调整，放松一下，再继续。
运动40分钟，兴奋2小时。运动暴汗不仅能消除疲劳，还会觉得莫名兴奋，精神高涨。晨跑，效果也同样不错。
早起冥想，神清气爽。静坐在黑暗里，听着外面鸟叫声和自己的呼吸声，又是新的一天，多一点自己的时间，就会多一分对生活的掌控感。
选择留在家乡城市，不代表想清楚了以后要怎么生活；选择结婚，不代表很笃定可以live happily ever after；有大把自己的时间，也不一定就过得轻松自在。人生不易，需要相互打气，大家都要加油呀~☀️
2022年，到现在为止，最大的两个感受。原来我并不需要很多东西，比如衣服，护肤品，厨具。多留一些时间给自己，看书，冥想，运动，感觉好极了。❤️